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  • Weight Lifting Routines to Get You Started
    For The Beginning Body Builder : Weight Lifting Routines to Get You Started

    For all the knowledge and experience that has been accumulated pertaining to the human body and fitness training, there exists not a single, absolute, guaranteed weight lifting routine that any individual can easily incorporate into their daily...

    • Posted 7 years ago
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  • 12 Ways Omega-3 Fatty Acids Can Keep You Healthy
    12 Ways Omega-3 Fatty Acids Can Keep You Healthy

    There has been much research done and many works published advocating the health benefits of omega-3 fatty acids.

    • Posted 7 years ago
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  • Best Exercises to Build 10 Pounds of Muscle in a Month
    Best Exercises to Build 10 Pounds of Muscle in a Month

    Building 10 pounds of muscle in only a month probably sounds like a totally impossible task. However, with some really hard work and dedication, it is actually possible to build 10 pounds of lean muscle mass in...

    • Posted 7 years ago
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  • 11 Ways to Lower Cholesterol Naturally
    11 Ways to Lower Cholesterol Naturally

    Do you know your cholesterol levels? If you don't, then you should seriously consider getting a blood test done to determine what it is, since elevated levels of this artery "clogger" can put you at a significantly...

    • Posted 7 years ago
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  • Easiest and Smartest Ways to Prevent Colds and Flu
    Easiest and Smartest Ways to Prevent Colds and Flu

    A new trend has been sweeping the globe recently; there appears to no longer be a cold and flu "season." Rather, it appears to occur at any and all times yearly, with serious circumstances if left unchecked....

    • Posted 7 years ago
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  • Natural Ways to Cure Cold and Flu
    Natural Ways to Cure Cold and Flu

    As soon as the first sniffle of the cold and flu occur, most people make the mistake of pumping their bodies full of unnecessary medications. The truth is the body is completely capable of healing itself. That...

    • Posted 7 years ago
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  • Wrong and Right Ways to Lose 5 Pounds in the Next Week
    Wrong and Right Ways to Lose 5 Pounds in the Next Week

    osing weight is a constant struggle plaguing mankind since the invention of fast food, but why is this so? Well, the simple reason it boils down to is that people just don't go about trying to do...

    • Posted 7 years ago
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